Who Am I?
Hi thanks for visiting my website.
My name is Craig and the purpose of this site is to give you a simple paleo chili recipe.
And to introduce you to a awesome book about the paleo diet that can transform your health and any weight issues you may have.
From The Video:
“Quick & Healthy Breakfast Recipes – How to Prepare Chia Porridge – as part of the expert series by GeoBeats. The next recipe that I will be showing you is a Good Morning Chia Porridge.”
This recipe will feed a family of four,you can prepare this recipe the night before and refrigerate which makes this ideal for a quick breakfast for all the family.
If you liked this quick breakfast recipe then check out this quick and easy paleo chili recipe.
Paleo Breakfast Energy Bar
From the video:
“Paleo Breakfast Energy Bar
1 cup almond flour
1/2 cup coconut flour
1/4 cup cinnamon
1/3 cup ground flax
1/4 cup dried cranberries
2 tbsp ghee
Add your dry ingredients together in a large bowl. Mix your wet ingredients together in a separate bowl. This includes a mashed banana, grated apple, two eggs, cranberries, and ghee. Slowly add dry ingredients to wet ingredients. Pour mixture into a greased glass baking pan. Bake at 375 for 35-40min. Let cool for 30 minutes. Cut into squares, can be kept in fridge for 10 days or frozen for 1 month.”
Paleo Recipe: Fruit Smoothie
This awesome smoothie is ideal to kick start your day or straight after a workout to replenish your energy levels.
The paleo coconut milk breakfast smoothie provides your body with healthy fats and vitamins.Remember good fats are your allies not your enemy.
Pancakes The Paleo Way
This is a new twist to the good old traditional pancakes just like your mother use to make but with one key difference it’s the paleo way.
From the video:
“Here is a quick video on how I made my simple paleo pancakes! If your bananas are ripe enough you dont need the honey, and you can also use stevia or any other minimally processed sweetener, but using the raw honey keeps it true to the Paleo rules. You can also use a very natural butter … Keep in mind, these aren’t your average pancakes lol but they are pretty good for not having any carbs and processed gunk” http://youtu.be/nI_0Ibi18fA
If you want a awesome basic paleo diet menu click here
Paleo Diet Advice what You Need To Know
The paleo diet advice on this site is to give you a brief introduction to the diet sometimes referred to as the caveman diet or the paleolithic diet.For a full explanation of the diet you should check out the website below.
For More Information Go To The Official Paleo Diet Site
Let me explain the paleo diet really is not just a diet its a way of life its not like most of the diets that are out there that are fads diets that are only there to make money for the people that churn them out.Don’t get me wrong you might lose weight initially but it’s not some think you can sustain so eventually you go back to your bad eating habits and put all the weight back on and if not more.
But the paleo diet is different it goes back thousands of years to our ancestors when we were hunter gatherers before agriculture,where we started growing grains which started the downfall of a natural diet.You see our bodies never adjusted properly to grains that had to be processed to make such things as bread, corn, rice, pasta etc.Our bodies were designed for eating natural sources such as meats, seasonal fruits, vegetables, berries and nuts etc.
It doesn’t help that our governments of today advocate that we should be eating at least six servings a day of grains, why you should ask they do this when people are getting more fatter and obese? well it could be down to money it is a lot cheaper to supply a nation with grains and processed foods then it is to supply a nation with awesome natural foods.But we can turn the tables on being fat and obese by using this diet.